Thank You And Welcome

On this page you will find some useful resources to help you implement the 7 disciplines that are covered in my book: What The Hell Are You Chasing?

Andrew Roberts

Breaking Free Of The Worry Cycle

Today is the tomorrow you worried about yesterday

Here are three great tools to help you break free of the worry cycle

1. Put Life Into Perspective

One of the best ways to break free of the worry cycle is to watch the YouTube video below.

It’s called “The Earth In Perspective.

Often we forget just how insignificant our problems are in the scheme of things

2. Express Your Gratitude

The boy stopped complaining about having a good pair of shoes, when he met someone without feet

The following video is called Miniature Earth and is an excellent way to compare your life to others.

When you finish watching this, open up a fresh page and …

  • Write down at least 100 things you are grateful for

Don’t rush this.

Watch how amazing you will feel at the back end of this when you realize just how lucky you are

3. Write A Thank-You Letter

In order to be happy, we need to stop focusing on ourselves and turn our attention to making other people smile

Worry is a state of mind. Often its because we are so consumed about ourselves.  If we really break it down, often it can be a selfish emotion.  One of the most powerful ways to break free from the worry cycle is to turn our attention to others.

Choose three people in your life that have cared for you.  It could be a family member, friend, co worker, or even a teacher from your past.  Write them a thank you letter or send them a card letting them know how much they mean to you.  This process can bring you back to a place of gratitude and it’s amazing how much worry it can eliminate.

Dealing With Fear

Fear is the number one excuse we create for holding ourselves back.  One of the best training sessions I have ever had on this was by Robin Sharma.  It’s called “The Cure For Fear”

Listen to a sample below …

You can purchase Robin Sharma’s CD below. You won’t regret it!

How To Get Clarity

Clarity equals power

The clearer you are about your goals, the easier it is for you to know how to get them.

Most people spend more time planning for their wedding than they do for the rest of their life.  The following 2 documents are really useful to help you figure out how to plan

Love

Being a  bloke,  I had never really explored or learned much about the subject of love.

Real LoveThis link is an incredible overview to understanding the power of love.  I highly recommend you invest some time on this site.

Click Here For Dr Greg Baer’s “Real Love” Website

 

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